Easy: A Guide to Mindfulness and Meditation

Over the last few years, I’ve been hearing the words ‘meditation’ and ‘mindfulness’ more often. Maybe you have, too. A lot of people are hearing these words for the first time. Or are just learning how to be mindful or use meditation. As a person who has been meditating for almost a decade, I’m glad to see how fast the practice of mindfulness is spreading.

My life has changed quite a bit because of meditation. It has changed even more since I started teaching meditation through my company, The Wellness Initiative. When I saw the benefits of meditating, the intense happiness, the focus, the sense of purpose, and the increase in confidence, I immediately wanted to give others the same gift that meditation has given to me.

This book was written as a way to introduce young people to the gift of meditation. I want the world the feel the same sense of bliss that I experience. Even when times are challenging, when I face obstacles, or when I have to make tough decisions, meditation and mindfulness make things easier and a lot more fun.

If this is the first time you’ve ever tried meditation or mindfulness, don’t worry. This book makes practicing very easy, hence, the title.

Meditation doesn’t have to be difficult, or scary. It can be as simple as sitting down and taking a few deep breaths. Or saying a few nice words to yourself. There’s a lot of different ways to meditate. And the ones I teach in my book are extremely straightforward.

Trust me. This book is for anyone who wants to experience meditation and mindfulness. However, I will also say I wrote this book for young people who struggle with their emotions or with controlling their behavior. Meditation and mindfulness can help.

Practicing meditation and mindfulness consistently will make you happier, less angry, and give you a better understanding of what you feel and why you feel it. In time, you will begin to see yourself change.

Remember this, young people are the future of our world. The key to creating a better world is to help our young people feel better and know themselves on a deeper level. If we can help our children see themselves as beautiful, powerful, intelligent, brave, and valuable, they will create a beautiful new world.

So this book is presented to future generations as a gift to help them see themselves the way I see them, as the beautiful, brave future of the human family.